AAROGYA MANTRA
EXCESS VITAMIN D IS HARMFUL.
Vitamin D helps increase sensitivity to the hormone insulin, which is responsible for controlling blood sugar levels. Many diseases such as low blood sugar, diabetes mellitus, amnesia are caused by vitamin D deficiency. This has led to an increase in coronary D vitamin supplementation over time. However, everyone needs to keep in mind how much D vitamin you need.
D vitamins are absorbed into the body, bones become stronger and healthier. For this you need to go in the sun for 15 to 20 minutes a day. Currently, many people are trapped in their homes due to Corona. Therefore, supplemental vitamins are being taken to meet the body's need for vitamins.
However, it is dangerous to overdo it while taking this supplement. Adults can have side effects if they take too much vitamin D. Excessive doses of supplements do not help men as well as women to build strong bones. Conversely, if the amount of this vitamin in women is more than required, their total bone mineral density BMD, i.e. density of bone mineral is significantly reduced.
Changes in hormone levels in the body after menopause lead to a decrease in the amount of estrogen in the body after the age of 45 years. As a result, women's bone health is more affected by the vitamin D deficiency. Their bones begin to weaken. This type is not seen in men. Their bones are relatively strong. This is because the bone health of men not depends entirely on the level of estrogen in their body. This is why knee transplants and knee surgeries are more common in women.
KEEP THE QUANTITY LIMITED
This is especially true for people with bone problems or problems with their ability in the act of exploitation of vitamin D or calcium in the body. The most common volume of vitamin D, however, is 60,000 IU per week for a period of about ten weeks or a month or six months.
PREFER FOOD OVER PILLS SUPPLEMENTS.
It is better to get it from food rather than taking vitamin D supplements.
Include Vitamin D rich foods like sun dried mushrooms, fatty fish, fortified dairy products in your diet. Dry fruits like walnut and almonds,orange,cheese is also rich in vitamin D.With extra doses of Vitamin D supplementation can lead to hypercalcemia. This builds up an extra supply of calcium in the body, so women may have to deal with extremely painful kidney stones. Therefore, it is advisable to determine the amount of vitamin supplement in shorts on the advice of a doctor.
Take benefits from this important information from experts and live healthy life.
SOURCE:- This blog was published in Maharashtra Times.
By Dr. Raghvendra K.S. (Osteoporosis specialist)
2) TONGUE HEALTH MANAGEMENT ===
Often when you go to the doctor the doctor asks you to show your tongue. Have you ever wondered how a doctor can diagnose a disease by looking at your tongue? But today we are going to tell you why the doctor sees the tongue.
The color of the tongue predicts the condition of your body. See what is the real reason behind the color of the tongue. What your tongue says.
1. Pink_color - If there are no pink spots on the tongue, then you are perfectly fine.
2. White_color - If you have a white layer on your tongue, your digestion is not working properly. You have weakness. Sometimes this can be a type of viral infection.
3. Yellow - Yellow indicates that you have a cold, a viral infection, or a hit on your body. At times, this may even indicate an indigestion problem.
4. Red_Ring - A red tongue indicates fever, increased heat in the blood, or internal lesions and infections.
5. Dry_language - Dry and yellowing of the tongue indicates jaundice, weakness, lack of sleep, and swelling of the intestines.
6. Blue_ color - indicates a lack of vitamin B-2 in the body and pain in women. The side effects of any medicine also cause the tongue to turn blue.
7. Redness of the front part of the tongue indicates a mental problem.
8. Frequent white spots on the tongue are a sign of infection and excessive sweating.
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