TAKE CARE OF EYE HEALTH

TAKE CARE OF EYE HEALTH

Eye is an important part of our body. Without the eyes, we can not see this beautiful world. But most people ignore the eye health. Presently, the use of computers and smartphones has increased greatly. Although the use of these things is essential for your progress of life, the serious consequences will be on your eyes. Therefore, various eye disorders are increasing. In the young age, serious eye problems are beginning to occur; But if you observe some routine in your daily diet, you can maintain good health of your eyes. You have to eat right foods to protect your eyesight. Quit smoking smoking will harm your eyes. Also after every hard work give rest to your eyes.

FOLLOWING ARE SOME FOODS THAT MAY HELP TO MAINTAIN HEALTHY EYES:-

1) ALMOND :- It is beneficial for eyes to eat almonds empty stomach in the morning when it is soaked in milk overnight. It contains vitamin E which guards against unstable molecules that target healthy tissue.

2) WALNUT :- Walnut contains large amounts of  E vitamins and fatty acids. These components strengthen the cells of the eye and grow their lifespan too. It helps to prevent cataracts and age-related macular degeneration (AMD).

3) VITAMINS :- Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. 

Vitamin E is a potent antioxidant that helps protect your cells — including your eye cells — from damage by free radicals, which are harmful, unstable molecules.

Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals.

Researchers have also studied several B vitamins for their impact on eye health, particularly vitamins B6, B9 and B12.

4) CARDAMOM :- • Eating cardamom seeds along with honey is a good Eyesight home remedy. Follow this procedure on a daily basis to get encouraging results.