AN APPLE A DAY KEEPS DOCTOR AWAY
An apple is a very healthy food. Apple is very beneficial fruit for beauty and health. The word Apple comes from latin word pomum. which means fruit in general. The flowers on an apple are pink or white.
There are more than 7000 varieties of apples grown in the world today and about 2500 in the United States.
Generally apple grows largely in winter seasons and grows in hilly regions.
Apples are rich in vitamins and minerals. It contains more vitamin C as compare to any other fruit. It contains a ton of health-boosting agents such as vitamin C, A, B1, B2, B6 and calcium phosphorus, magnesium, potassium, and iron. It contains highest level of pectin among fruits - an extremely valuable compound. Apples are great for our teeth. Apples are rich in dietary fibers. Apples are an inevitable part of every weight loss (control) diet.
Apples are great energy boosters. Apples are perfect for a fast and safe detoxification and for regaining balance of digestive system. Apple helps in digestion by increasing work of pepsin.
Eating apples may have benefit for your neurological health. An apple a day nay help prevent breast cancer.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
Apple promotes heart health in several ways. They are high in soluble fiber, which help lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
The type of fibers in apples feeds good bacteria and may be the reason they protect against obesity, type 2 diabetes and heart disease.
Apples contains anti oxidants and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
Source :- Internet
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There are more than 7000 varieties of apples grown in the world today and about 2500 in the United States.
Generally apple grows largely in winter seasons and grows in hilly regions.
Apples are rich in vitamins and minerals. It contains more vitamin C as compare to any other fruit. It contains a ton of health-boosting agents such as vitamin C, A, B1, B2, B6 and calcium phosphorus, magnesium, potassium, and iron. It contains highest level of pectin among fruits - an extremely valuable compound. Apples are great for our teeth. Apples are rich in dietary fibers. Apples are an inevitable part of every weight loss (control) diet.
Apples are great energy boosters. Apples are perfect for a fast and safe detoxification and for regaining balance of digestive system. Apple helps in digestion by increasing work of pepsin.
Eating apples may have benefit for your neurological health. An apple a day nay help prevent breast cancer.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
Apple promotes heart health in several ways. They are high in soluble fiber, which help lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
The type of fibers in apples feeds good bacteria and may be the reason they protect against obesity, type 2 diabetes and heart disease.
Apples contains anti oxidants and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
Source :- Internet
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