A SHORT NOTE ON - THE POWERFOOD "CARROT".

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A SHORT NOTE ON - THE POWERFOOD 'CARROT'


INTRODUCTION :-

Carrots were first grown in Asia. Carrots are a rich vegetable source of vitamin A. Carrots are the second most popular type of vegetable after potatoes.

 There are more than 100 species of carrots. The name "carrot" comes from the Greek word "koroton".

 Carrots available all round the year to eat. Carrots are rich in vitamins, minerals and fiber. Carrots also contains various B vitamins. Carrots were the first vegetable to be canned commercially.

 Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium & anti-oxidants. 
Carrots contains very little fat and protein.
Carrots are about 10% carbs, consisting of starch, fiber and simple sugars. They rank low on the glycemic index scale.

 Carrots are a great source of many plant compounds, especially carotenoids, such as beta-carotene and lutein.
There is no evidence that organic carrots, harvested before they grow large.

 Carrot juice is a refreshing drink, enjoyed either alone or with fruit/vegetable juice.
Carrots categorized by color :- 1) Orange Carrots. 2) Purple Carrots. 3) Yellow Carrots. 4) White Carrots. 5) Red Carrots.

 Carrots may cause allergic reactions in some people who are allergic to pollen.
Within the United States of America, California is by far the largest carrot producing states. The world's top producer country of carrot is China.


 HEALTH BENEFITS OF CARROT :-

1) It improves vision.
2) It helps slows down the aging.
3) It may prevents cancer.
4) It may reduce the risk of lung cancer.
5) It prevents vitamin A deficiency.
6) Carrots may help regulate blood sugar.
7) It helps to boost immune system because it contain Vitamin C, a antioxidant. 
8) Intake of carrots has been linked to lower cholestrol levels.

SOURCE :- INTERNET.


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