#20 HEALTH FACTS IN MARATHI

20 HEALTH FACTS IN MARATHI

तुरटी चे फायदे :-

1) तुरटी त्वचा आणि आरोग्यासाठी तुरटी एका अँटिसेप्टिकप्रमाणे काम करते.दिसायला एखाद्या पांढऱ्या दगडाप्रमाणे असणारी तुरटी खूपच गुणकारी आहे. यामध्ये अनेक औषधीय गुण आहेत. तुरटी चे फायदे अनेक आहेत. तुरटी हा एक रंगहीन रासायनिक पदार्थ आहे. जे दिसायला एखाद्या क्रिस्टलप्रमाणे असते. अतिशय सामान्य दिसणारी ही तुरटी आरोग्यासाठी मात्र महत्त्वाची आहे.

2) केसांतील उवा व त्याची अंडी या समस्येवर तुरटी हा एक जुना उपाय आहे. तुरटीमधील अँटीबॅक्टेरियल गुणधर्मामुळे उवा नष्ट होतात.

3) तुरटीचे दातासाठी खूपच फायदे आहेत. एका अभ्यासानुसार, जर तुरटीने दाताची स्वच्छता केली तर दाताची कॅव्हिटी आणि दात तुटण्याच्या समस्येपासून सुटका मिळू शकते. त्यासाठी तुम्ही तुरटीचा उपयोग माऊथवॉश म्हणूनही करू शकता. तुम्हाला दातांच्या काही समस्या असतील तर तुरटी हा त्यावर रामबाण उपचार आहे.

4) आर्थाराईट्समध्येही तुरटीचा फायदा होतो. गरम पाण्यात तुरटी टाकून शेक दिल्याने आराम मिळतो. 

5) जर तुम्हाला काही कारणास्तव तणावाचा त्रास होत असेल तर वेलची खाल्ल्याने किंवा चहा बनवून प्यायल्याने आपल्या मेंदूतील हार्मोन्स पूर्णपणे बदलतात आणि आपल्याला ताजेतवाने वाटते. 

6) रताळ्यामध्ये पांढऱ्या बटाट्यापेक्षा दुप्पट फायबर, दुप्पट कॅल्शियम आणि 1300 पट जास्त व्हिटॅमिन ए असते.

7) नियमितपणे डाळिंब खाल्ल्याने वजन लवकर कमी होण्यास मदत होते कारण त्यात कमी कॅलरीज असतात, त्यामुळे तुमची त्वचा सुरकुत्या मुक्त आणि तरुण दिसते. मुरुम आणि ब्रेकआउट्सवर देखील उपचार करते.

8) जखमेवर किंवा कटावर साखर ठेवल्याने वेदना मोठ्या प्रमाणात कमी होईल आणि बरे होण्याच्या प्रक्रियेला गती मिळेल.

9) कच्चा लसूण खाल्ल्याने रक्त कधीच घट्ट होत नाही आणि रक्ताभिसरणही चांगले राहते.

10) दोन चमचे कांद्याच्या रसात लिंबाचा रस मिसळून

केसावर लावा. तासाभराने धुवून टाका.आठवड्यातून

दोन वेळा हा उपाय केल्यास कोंड्याची समस्या दूर होईल आणि केस मऊ होतील. 

11) दोन चमचे कांद्याच्या रसात चमचाभर आंबट दही आणि लिंबाचा रस घालून केसांना लावा. अर्ध्या तासाने केस धुवा. यामुळे केसांना बळकटी मिळेल. 

12) चांगली झोप घ्या. नीट झोप न मिळाल्याने मानसिक तणाव जाणवतो. किमान दररोज तुमच्यासाठी किमान 7-9 तासांची झोप आवश्यक आहे. झोप तुमच्या शरीरातील प्रत्येक प्रणालीचे नियमन करण्यास मदत करते, जेणेकरून ते व्यवस्थित काम करू शकतील. झोपेच्या कमतरतेमुळे तुमचे शरीर तणावाच्या स्थितीत राहते. त्यामुळे नीट झोपा. 

13) निरोगी राहण्यासाठी शरीराला अधिक पोषक तत्वांची गरज असते. यापैकी कोणत्याही एका पोषक तत्वाच्या कमतरतेमुळे आरोग्यावर वाईट परिणाम होतो. वास्तविक, अनेक प्रकारचे रोग व्हिटॅमिन डीच्या कमतरतेमुळे जन्माला येतात, या आजारांपासून बचाव करण्यासाठी आरोग्याकडे विशेष लक्ष द्या. 

14) आहारात व्हिटॅमिन-डी समृद्ध असलेल्या गोष्टींचा समावेश करा. तसेच रोज उन्हात बसावे. आरोग्य तज्ज्ञांच्या मते व्हिटॅमिन डीच्या कमतरतेमुळे रिकेट्सचा धोका वाढतो. हा पायाशी संबंधित आजार आहे. या स्थितीत पीडितेला चालता येत नाही. एक समस्या आहे. यासाठी पुरेशा प्रमाणात सूर्यप्रकाशासह व्हिटॅमिन डी समृद्ध अन्नाचे सेवन करा. 

15) आयुर्वेदानुसार दही आरोग्यासाठी खूप चांगले मानले जाते. यामध्ये कॅल्शियम, प्रोटीन, रिबोफ्लेविन, व्हिटॅमिन बी 6 आणि व्हिटॅमिन बी 12 सारख्या पोषक तत्वांचा समावेश आहे. सोबत, हे लैक्टिक ऍसिडचा एक चांगला स्रोत मानला जातो. पचनसंस्था निरोगी ठेवण्यासोबतच रोगप्रतिकारशक्ती वाढवण्यास, वजन कमी करण्यास आणि हाडे मजबूत करण्यास मदत होते. पण चुकीच्या वेळी दही सेवन केले तर ते आरोग्यासाठी घातक ठरू शकते.

16) अननस आणि काकडीचे मिश्रण केल्याने एक रस तयार होतो जो कोलन डिटॉक्स करेल आणि आतड्यांमधून अतिरिक्त कचरा काढून टाकेल.

17) इतर फायद्यांबरोबरच पौष्टिक-समृद्ध आहाराचा भाग म्हणून नट खाल्ल्यास हृदयविकाराचा धोका कमी होतो आणि रोगप्रतिकारक आरोग्य सुधारू शकते.

17) बदाम, पिस्ता, अक्रोड, शेंगदाणे आणि हेझलनट यांसारख्या नटांमध्ये प्रथिने, चरबी, फायबर, जीवनसत्त्वे आणि खनिजे यांसह पोषक घटक मुबलक प्रमाणात असतात.

***ग्रीन टी चे आरोग्यदायी 

फायदे:--

१) चरबी जाळते.

2) ग्रीन टी ऍलर्जी दूर करते.

३) ग्रीन टी तुमची त्वचा सुधारते.

4) ग्रीन टीमुळे तुमचे हिरडे आणि दात मजबूत होतात.

५) ग्रीन टी तुम्हाला हुशार बनवते.

6) ग्रीन टी तुम्हाला जास्त जगण्यास मदत करते.

7) ग्रीन टी तुमच्या रक्तातील साखरेची पातळी नियंत्रित करते.

8) ग्रीन टी तुम्हाला आनंद देतो.

९) ग्रीन टी डोळ्यांची दृष्टी सुधारते.

10) ग्रीन टी कोलेस्ट्रॉल कमी करते.

****कच्चा कांदा खाण्याचे फायदे :---

जेवणासोबत कच्चा कांदा खायला कोणाला आवडत नाही, तुम्हालाही कच्चा कांदा खायला आवडतो का? तुम्हाला कदाचित माहित नसेल की कांद्याचे वैज्ञानिक नाव Allium cepa आहे, जे अँटिऑक्सिडेंट, अँटीफंगल आणि अँटी-इंफ्लेमेटरी गुणधर्मांनी समृद्ध आहे. कांद्यामध्ये ए, बी, सी, ई सारखी जीवनसत्त्वे भरपूर असली तरी, सल्फर, लोह, कॅल्शियम, क्युरेस्टिन, क्रोमियम यांसारखे इतर पोषक घटक देखील त्यात आढळतात, परंतु आपल्या शरीरालाही प्रत्येक लहान-मोठ्या गरजा पूर्ण होतात. तुमच्या लक्षात आले नसेल, पण Allium cepa नावाचे औषध होमिओपॅथीमध्येही बनते. कच्च्या कांद्याचे जेवणासोबत सेवन केल्याने तुमच्या शरीराची प्रत्येक लहान-मोठी गरज कशी पूर्ण होऊ शकते हे जाणून घेऊया.

1- रोगप्रतिकार शक्ती वाढते

कच्चा कांदा खाताना आवडणाऱ्यांसाठी आनंदाची बातमी आहे. असे अनेक पोषक तत्व कांद्यामध्ये आढळतात, जे शरीराची रोगप्रतिकार शक्ती वाढवण्याचे काम करतात. कांद्यामध्ये भरपूर प्रमाणात अँटी-ऑक्सिडेंट आढळतात, जे आपल्या शरीराची रोगप्रतिकारक शक्ती वाढवण्याचे काम करतात.

2)- कच्चा कांदा पित्त कमी करतो:--

जर तुम्ही सकाळी आजारपण किंवा उलट्या, पचनसंस्थेमध्ये बिघाड, आंबट ढेकर येणे, तोंडाला पाणी येणे यासारख्या समस्यांनी त्रस्त असाल तर त्यामागे पित्त वाढणे हे देखील कारण असू शकते. अशा स्थितीत कच्च्या कांद्याचे सेवन करावे, ज्यामुळे शरीरातील पित्ताचे प्रमाण कमी होते. या सर्व परिस्थितीत कच्चा कांदा खाल्ल्याने तुमच्या शरीराला फायदा होतो.

3). मुळव्याधच्या समस्येत कांदा असा खा:--

जे लोक रक्तरंजित किंवा खराब मूळव्याधांच्या समस्येने त्रस्त आहेत, त्यांनी आपल्या आहारात कच्च्या कांद्याचा समावेश करावा. जेवणाच्या अर्ध्या तासानंतर तुम्ही नियमितपणे 25 ते 30 ग्रॅम कांदा कृत्रिम साखरेसोबत मिसळून खावा. हे केल्यानंतर अर्धा तास काहीही खाण्याची गरज नाही. याचा काही दिवस नियमित वापर केल्यास मुळव्याधची समस्या मुळापासून दूर होते.

4)- शिरांमध्ये रक्तप्रवाह सुरळीत ठेवतो:--

कच्च्या कांद्याच्या सेवनामुळे आपल्या शरीरातील नसांमध्ये चरबी आणि कोलेस्ट्रॉल जमा होत नाही आणि यामुळेच आपल्या धमन्यांमधील रक्ताभिसरण सुरळीत राहते. कांद्यामध्ये असलेले कोलेस्टेरॉल गोठू देत नाही आणि रक्त पातळ राहते, त्यामुळे रक्तवाहिनीतील रक्तप्रवाह बरोबर राहतो. यामुळे तुमचा रक्तदाब आणि हृदय दोन्ही निरोगी राहतात. यामुळेच कांद्याला रक्त पातळ करणारे देखील म्हटले जाते.

5)-बद्धकोष्ठता होत नाही

कांद्यामध्ये वरील सर्व गुणधर्म आहेत, त्यासोबतच त्यामध्ये मोठ्या प्रमाणात फायबर देखील आढळते. कांद्यामध्ये असलेले गुणधर्म तुमच्या आतड्यांमध्‍ये अडकलेली घाण मल सोबत बाहेर टाकतात, ज्यामुळे तुमची पचनशक्ती सुधारते. जर तुम्हाला वारंवार शौचास जाण्याच्या समस्येने त्रास होत असेल तर तुम्ही दिवसातून अनेक वेळा कच्चा कांदा खावा

18)दररोज झोपण्याच्या एक तास आधी दोन किवी खाल्ल्याने झोपेची गुणवत्ता आणि प्रमाण दोन्ही सुधारू शकतात. हे तुम्हाला लवकर झोपायला देखील मदत करते, कारण किवी फळामध्ये सेरोटोनिन हा आनंदी संप्रेरक भरपूर प्रमाणात असतो.

19) डाळिंब महिलांच्या संप्रेरकांचे दुष्परिणाम न करता समतोल राखण्यास मदत करू शकतात.

20)

#NANDED DISTRICT DISTRICT PIN CODES. (MAHARASHTRA)

NANDED DISTRICTS PIN CODE INFO.

 NANDED DISTRICT (MAHARASHTRA)

1) Adampur = 431505

2) Adgaon = 431708

3) Aithala == 431808 (Taluka == Dharmabad.)

4) Alandi == 431736. (Taluka == Biloli.)

5) Alur. (Taluka == Degloor) == 431723.

6) Ambadi (Taluka == Kinwat ) == 431804.

7) Ambulga (Taluka == Kandhar ) == 431714.

8) Andbori (Taluka == Kinwat ) == 431811.

9) Andbori (Taluka == Kinwat ) == 431804.

10) Anjankhed (Taluka == Mahur ) == 431721.

11) Anmal (Taluka == Mahur ) == 431721.

12) Apparaopeth (Taluka == Kinwat ) == 431803.

13) Ambulga (Taluka == Kandhar ) == 431714.

14) ARDHAPUR (Taluka == Ardhapur ) == 431704.

15) Arjapur (Taluka == Biloli ) == 431711.

16) Arli (Taluka == Biloli ) == 431710.

17) ASHOK NAGAR, NANDED (Taluka & District == Nanded ) == 431605.

18)Ashta (Taluka == Mahur ) == 431721.

19) Ashti (Taluka == Hudgaon ) == 431712.

20) Ashtoor (Taluka == Loha ) == 431708.

21) Asoli (Taluka == Mahur ) == 431721.

22) ASARJAN (NANDED) == 431606.

23) Atkali (Taluka == Biloli ) == 431736.

24) Bachoti (Taluka == Kandhar ) == 431714.

25) Bahadarpura (Taluka == Kandhar ) == 431714.

26) Balegaon (Taluka == Umri ) == 431807.

27) Ballur (Taluka == Degloor ) == 431717.

28) Bamni (Taluka == Biloli ) == 431710.

29) Banchincholi (Taluka == Hudgaon ) == 431712.

30) Barad (Taluka == Mudkhed ) == 431745.

31) Baradshewala (Taluka == Hudgaon ) == 431712.

32) Barhali (Taluka == Hudgaon ) == 431715.

33)Barasgaon (Taluka == Bhokar ) == 431745.

34) Barbada (Taluka == Naigaon ) == 431709.

35) Barul (Taluka == Kandhar ) == 431746.

36) Badur (Taluka == Biloli ) == 431710.

37) Belkoni (Taluka == Bhokar ) == 431710.

38) Belkoni Bk. (Taluka == Biloli ) == 431710.

39) Bembari (Taluka == Bhokar ) == 431801.

40) Bendi (Taluka == Kinwat ) == 431811.

41) Berli (Taluka == Loha ) == 431708.

42) Berli Bk. (Taluka == Mukhed ) == 431715.

43) Betmogara (Taluka == Mukhed ) == 431715.

44) Betsangavi (Taluka == Loha ) == 431708.

45) Bhategaon (Taluka == Hudgaon ) == 431743.

46) Bhayegaon (Taluka == Degloor ) == 431717.

47) Bhendegaon Kh. (Taluka == Mukhed ) == 431715.

48) Bhishi (Taluka == Kinwat ) == 431803.

49) BHOKAR. (Taluka == Bhokar ) == 431801.

50) Bhorad (Taluka == Mahur ) == 431721.

51) Bhoshi ( Taluka == Mudkhed) == 431745

52) Bhutanhipparga ( Taluka == Degloor) == 431741.

53) Bijegaon ( Taluka == Umri ) == 431807.

54) Bijur ( Taluka == Biloli ) == 431736.

55) Bilali ( Taluka == Mukhed) == 431715.

56) BILOLI ( Taluka == Biloli) == 431710.

57) Bitnal ( Taluka == Umri) == 431807.

58) Bodhadi KH. (Taluka == Kinwat) == 431810.

59) Bodhadi ( Taluka == Kinwat) == 431810.

60) Bolka ( Taluka == Kandhar) == 431742.

61) Bolsa ( Taluka == Umri) == 431807.

62) Bolsa ( Taluka == Dharmabad) == 431808.

63) Bomnali ( Taluka == Mukhed) == 431715.

64) Bondgavan ( Taluka== Kinwat ) == 431805.

65) Bori Bk.( Taluka == Kandhar) == 431714.

66) Bothi ( Taluka == Umri ) == 431807.

67) Chabhara ( Taluka == Bhokar) == 431704.

68) Chaitanya Nagar NANDED. (Taluka == NANDED) == 431605.

69) Chandola ( Taluka == Mukhed) == 431715.

70) Chauphala, NANDED ( Taluka == Nanded) == 431604.

71) Chikana ( Taluka == Bhokar) == 431808.

72) Chikhala ( Taluka == Mudkhed) == 431806.

73) Chikhali ( Taluka == Kandhar) == 431746.

74) Chikhli ( Taluka == Kinwat) == 431811.

75) Chinchala ( Taluka == Biloli) == 431710.

76) Chinchgaon ( Taluka == Hudgaon) == 431712.

77) Chinchkhed ( Taluka == Kinwat) == 431805.

78) Chincholi ( Taluka == Dharmabad) == 431809.

79) Chondi ( Taluka == Degloor ) == 431717.

80) Choramba ( Taluka == Hudgaon) == 431712.

81) Chuncha ( Taluka == Bhokar ) == 431712.

82) Cidco, NANDED ( Taluka == Nanded ) == 431603.

83) Dabhad ( Taluka == Mudkhed ) == 431745.

84) Dagadgaon ( Taluka == Loha ) == 431708.

85) Dahegaon ( Taluka == Kinwat ) == 431811.

86) Daheli ( Taluka == Kinwat ) == 431805.

87) Daheli Tanda ( Taluka == Kinwat ) == 431805.

88) Dahikalamba ( Taluka == Loha ) == 431707.

89) Dapka G. ( Taluka == Mukhed ) == 431715.

90) Dapka Raja ( Taluka == Mukhed ) == 431716.

91) Daregaon ( Taluka == Mudkhed ) == 431806.

92) Darsangvi ( Taluka == Kinwat ) == 431811.

93) Dattamanjri ( Taluka == Mahur ) == 431721.

94) Degaon ( Taluka == Mukhed ) == 431719.

95) Degaon ( Taluka == Naigaon ) == 431709.

96) Degaon Bk. ( Taluka == Degloor ) == 431717.

97) DEGLOOR ( Taluka == Degloor ) == 431717.

98) DEGLOOR TOWN ( Taluka == Degloor ) == 431717.

99) Delub ( Taluka == Ardhapur ) == 431704.

100) Divashi (Taluka == Bhokar ) == 431801.

101) Deothana (Taluka == Bhokar ) == 431801.

102) Dhanegaon, NANDED (Taluka == Nanded ) == 431603.

103) Dhanora (Taluka == Bhokar ) == 431801.

104) Dhanora (Taluka == Dharmabad ) == 431808.

105) Dhanora (Taluka == Kinwat ) == 431810.

106) Dhanora (Taluka == Naigaon ) == 431709.

107) Dhanora (Taluka == Loha ) == 431708.

108) DHARMABAD (Taluka == Dharmabad ) == 431809.

109) Dhoki (Taluka == Nanded ) == 431602.

110) Digdi (Taluka == Kinwat ) == 431804.

111) Digrus (Taluka == Hudgaon ) == 431713.

112) Digrus (Taluka == Kandhar ) == 431742.

113) Dogargaon (Taluka == Kinwat ) == 431810.

114) Dongaon (Taluka == Mudkhed ) == 431806.

115) Dongaon Kh. (Taluka == Biloli ) == 431710.

116) Dongargaon (Taluka == Loha ) == 431708.

117) Dudhad (Taluka == Himayatnagar ) == 431802.

118) Dugaon (Taluka == Dharmabad ) == 431809.

119) Dundara (Taluka == Kinwat ) == 431805.

120) Eklara (Taluka == Degloor) == 431717.

121) Gadga (Taluka == Naigaon ) == 431722.

122) Gaglegaon (Taluka == Dharmabad ) == 431809.

123) Gaul (Taluka == Kandhar ) == 431714.

124) Ghodaj (Taluka == Kandhar ) == 431714.

125) Ghogari (Taluka == Hadgaon ) == 431713.

126) Ghoti (Taluka == Kinwat ) == 431804.

127) Ghungarala (Taluka == Naigaon ) == 431709.

128) Gojegaon (Taluka == Degloor) == 431718.

129) Gokunda (Taluka == Kinwat ) == 431811.

130) Golegaon (Taluka == Kandhar ) == 431714.

131) Golegaon (Taluka == Umri ) == 431807.

132) Golegaon (Taluka == Biloli ) == 431731.

133) Gonar (Taluka == Kandhar ) == 431714.

134) Gondegaon (Taluka == Mahur ) == 431721.

135) Gondjavli (Taluka == Kinwat ) == 431803.

136) Gondmahagaon (Taluka == Kinwat ) == 431803.

137) Gondwadsa (Taluka == Mahur ) == 431721.

138) Gorlegaon (Taluka == Hadgaon ) == 431712.

139) Gortha (Taluka == Umri ) == 431807.

140) Guntur (Taluka == Kandhar ) == 431742.

141) HADGAON (Taluka == Hadgaon ) == 431712.

142) Hadoli (Taluka == Kandhar ) == 431742.

143) Hadoli J (Taluka == Kandhar ) == 431714.

144) Hadsani (Taluka == Mahur ) == 431721.

145) Halda (Taluka == Bhokar ) == 431801.

146) Halda (Taluka == Kandhar ) == 431746.

147) Halli (Taluka == Degloor) == 431718.

148) Halni (Taluka == Mukhed ) == 431719.

149) Hanegaon (Taluka == Degloor) == 431741.

150) Hardaf (Taluka == Hadgaon ) == 431712.

151) Hardaf (Taluka == Mahur ) == 431721.

152) Hastara (Taluka == Hadgaon ) == 431743.

153) Hatral (Taluka == Mukhed ) == 431715.

154) Hawarga (Taluka == Degloor) == 431717.

155) HIMAYATNAGAR. (Taluka == Himayatnagar ) == 431802.

156) Hingani (Taluka == Mahur ) == 431721.

157) Honwadaj (Taluka == Mukhed ) == 431715.

158) Hottal (Taluka == Degloor) == 431717.

159) Hungunda (Taluka == Biloli ) == 431711.

160) Hussa (Taluka == Biloli ) == 431809.

161) Iregaon (Taluka == Kinwat ) == 431803.

162) Islapur (Taluka == Kinwat ) == 431803.

163) ITWARA, NANDED (Taluka == Nanded ) == 431604.

164) Ivaleshwar (Taluka == Mahur ) == 431721.

165) Jahur (Taluka == Mukhed ) == 431715.

166) Jaldhara (Taluka == Kinwat ) == 431810.

167) Jamb BK (Taluka == Mukhed ) == 431716.

168) Jambhala (Taluka == Hadgaon ) == 431713.

169) Jarikot (Taluka == Dharmabad ) == 431808.
170) Jarur (Taluka == Kinwat ) == 431805.

171) Jawalgaon (Taluka == Himayatnagar ) == 431802.

172) Jawarala (Taluka == Kinwat ) == 431805.

173) Joshisangavi (Taluka == Loha ) == 431805.

174) Kahala (Taluka == Naigaon ) == 431709.

175) Kakandi (Taluka == Nanded ) == 431602.

176) Kalambar (Taluka == Kandhar ) == 431746.

177) Kamari (Taluka == Himayatnagar ) == 431802.
178) Kamjalga (Taluka == Mukhed ) == 431716.
179) Kamtha (Taluka == Ardhapur ) == 431704.
180) Kamthala (Taluka == Kinwat ) == 431804.
181) Kanchali (Taluka == Kinwat ) == 431803.
182) Kandali (Taluka == Hadgaon ) == 431713.
183) Kandali Kh (Taluka == Bhokar ) == 431801.
184) KANDHAR (Taluka == Kandhar ) == 431714.
185) Kangti (Taluka == Dharmabad ) == 431809.
186) Kanki (Taluka == Kinwat ) == 431805.
187) Kapsi (Taluka == Nanded ) == 431602.

188) Karala (Taluka == Umri ) == 431807.

189) Karala Kalam (Taluka == Biloli ) == 431710.

190) Karanji (Taluka == Kinwat ) == 431805.

191) Karadkhed (Taluka == Degloor) == 431718.

192) Karegaon (Taluka == Loha) == 431708.

193) KARIMABAD, NANDED (Taluka == Nanded) == 431604.

194) Karkheli (Taluka == Dharmabad) == 431808.

195) Kasarali (Taluka == Biloli) == 431736.

196) Kasarkheda (Taluka == Ardhapur) == 431804.

197) Kasrali (Taluka == Bhokar) == 431710.

198) Katkalamba (Taluka == Kandhar) == 431746.

199) Kaudgaon (Taluka == Nanded) == 431602.

200) Kautha (Taluka == Kandhar) == 431746.

201) Kawalgaon (Taluka == Degloor) == 431718.

201) Kawana (Taluka == Hudgaon) == 431712.

202) Kerur (Taluka == Mukhed) == 431715.

203) Khadki (Taluka == Himayatnagar) == 431802.

204) Khambala (Taluka == Kinwat) == 431805.

205) Khanapur (Taluka == Degloor) == 431717.

206) Kharbkhandgaon (Taluka == Mukhed) == 431715.

207) Khatgaon (Taluka == Biloli) == 431736.

208) Khndgaon (Taluka == Naigaon) == 431722.

209) Khtgaon (Taluka == Mukhed ) == 431719.

210) Kinala (Taluka == Biloli) == 431736.

211) Kini (Taluka == Bhokar) == 431801.

212) Kinwat (Taluka == Kinwat) == 431804.

213) Kiwala (Taluka == Kandhar) == 431707.

214) Koklegaon (Taluka == Degloor) == 431741.

215) Koklegaon (Taluka == Naigaon) == 431709.

216) Kolahari (Taluka == Kinwat) == 431803.

217)Kolambi (Taluka == Naigaon) == 431722.

218) Kolheborgaon (Taluka == Biloli) == 431710.

219) Koli

(Taluka == Hudgaon) == 431743.

220)Kopara (Taluka == Kinwat) == 431810.

221)Kosmet (Taluka == Kinwat) == 431803.

222) Kothari (Taluka == Bhokar) == 431811.

223) Krushnur (Taluka == Naigaon) == 431709.

224) Kundalwadi (Taluka == Biloli) == 431711.

225)Kundarala (Taluka == Mukhed) == 431715.

226) Kunmarpalli (Taluka == Degloor) == 431741.

227) Kuntur (Taluka == Naigaon) == 431709.

228) Kupati (Taluka == Kinwat) == 431803.

229) Kupati (Taluka == Kinwat) == 431804.

230) Kurula (Taluka == Kandhar) == 431742.

231) Loghul (Taluka == Biloli) == 431710.

232) Laghlud (Taluka == Bhokar) == 431801.

233) Lahan (Taluka == Ardhapur) == 431704.

234) Lakhamapur (Taluka == Mahur) == 431721.

235) Limbgaon (Taluka == Nanded) == 431602.

236) Lingi (Taluka == Kinwat) == 431805.

237) Loha (Taluka == Hudgaon) == 431713.

238) LOHA (Taluka == Loha) == 431708.

239) Lohgaon (Taluka == Biloli) == 431710.

240) Lohrala (Taluka == Loha) == 431708.

241) Loni (Taluka == Degloor) == 431741.

242) Loni (Taluka == Kinwat) == 431804.

243) Loni (Taluka == Ardhapur) == 431704.

244) Machandrapardi (Taluka == Mahur) == 431721.

245) Machnur (Taluka == Biloli) == 431711.

246)Madnapur

(Taluka ==Mahur) == 431721.

247) MAHUR (Taluka == Mahur) == 431721.

248) Malakaguda (Taluka == Mahur) == 431721.

249) Malakjamb (Taluka == Kinwat) == 431803.

250) Malakoli (Taluka == Loha) == 431708.

251) Malborgaon (Taluka == Kinwat) == 431804.

252) Malegaon (Taluka == Loha) == 431708.

253) Malegaon Makta (Taluka == Degloor) == 431718.

254) Malegaon(Taluka == Ardhapur) == 431750.

255) Malkapur (Taluka == Kinwat) == 431804.

256) Malkautha (Taluka == Mudkhed) == 431806.

257) Manatha (Taluka == Hudgaon) == 431712.

258) Mandhava (Taluka == Kinwat) == 431804.

259) Mandvi (Taluka == Kinwat) == 431805.

260) Mangalsangwi (Taluka == Kandhar) == 431746.

261) Mangnali (Taluka == Dharmabad) == 431809.

262) Mangrul (Taluka = Himayatnagar) == 431802.

263) Manjram (Taluka = Naigaon) = 431722.

264) Manoor (Taluka = Naigoan) = 431709.

265) Manur (Taluka = Degloor) = 431741.

266) Maralak (Taluka = Nanded) = 431605.

267) Maratala (Taluka = Loha) = 431602.

268) Maregaon (Taluka = Kinwat) = 431804.

269) Markhel (Taluka = Degloor) = 431718.

270) Martoli (Taluka = Degloor) = 431718.

271) Matul (Taluka = Bhokar) = 431801.

272) Mendka (Taluka = Mudkhed) = 431806.

273) Millgate Nanded (Taluka = Nanded) = 431601.

274) Moghali (Taluka = Bhokar) = 431801.

275) Mohapur (Taluka = Kinwat) = 431804.

276) Motarga (Taluka = Degloor) = 431717.

277) Mudkhed Station (Taluka = Mudkhed) = 431806.

278) Mugaon (Taluka = Naigaon) = 431722.

279) Mugat (Taluka = Mudkhed) = 431806.

280) MUKRAMABAD (Taluka = Mukhed) = 431719.

281) MUKHED (Taluka = Mukhed) = 431715.

282) Mulzara (Taluka = Kinwat) = 431803.

283) Mungashi (Taluka = Kinwat) = 431804.

284) Nagapur  (Taluka = Bhokar) = 431805.

285) Nagzari (Taluka = Kinwat) = 431804.

286) NAIGAON (Taluka = Naigaon) = 431709.

287) NANDED TOWN (Taluka = Nanded) = 431601.

288) NANDED (Taluka = Nanded) = 431601.

289) Nandgaon Tanda (Taluka = Kinwat) = 431803.

290) Nandur (Taluka = Degloor) = 431723.

291) Nandusa (Taluka = Ardhapur) = 431704.

292) Narangal (Taluka = Degloor) = 431723.

293) NARSI (Taluka = Naigaon) = 431709.

294) Navandi (Taluka = Naigaon) = 431722.

295) NEW MONDHA, NANDED (Taluka = Nanded) = 431602.

296) Neharunagar (Taluka = Kandhar) = 431742.

297) Nerli (Taluka = Nanded) = 431605.

298) Newgha (Taluka = Mudkhed) = 431806.

299) Nichpur (Taluka = Kinwat) = 431804.

300) Nimgaon (Taluka = Bhokar) = 431704.

301) Nirala (Taluka = Kinwat) = 431805.

302) Niwagha (Taluka = Hudgaon) = 431743.

303) Osmannagar (Taluka = Loha) = 431707.

304) P Sawargaon (Taluka = Mukhed) = 431716.

305) Padsa (Taluka = Bhokar) = 431721.

306) Pala (Taluka = Mukhed) = 431715.

307) Palaj (Taluka = Bhokar) = 431801.

308) Palsa (Taluka = Hadgaon) = 431712.

309) Pandhara (Taluka = Kinwat) = 431804.

310) Padhurna (Taluka = Bhokar) = 431801.

311) Pangara (Taluka = Kandhar) = 431714.

312) Panshewadi (Taluka = Kandhar) = 431714.

313) Papalwadi (Taluka = Mahur) = 431721.

314) Pardi KH (Taluka = Kinwat) = 431810.

315) Pardi Makata (Taluka = Ardhapur) = 431704.

316) Paroti (Taluka = Kinwat) = 431803.

317) Patharad (Taluka = Hadgaon) = 431713.

318) Pathari (Taluka = Kinwat) = 431805.

319) Patoda (Taluka = Kinwat) = 431811.

320) Pawana (Taluka = Himayatnagar) = 431802.

321) Penoor (Taluka = Loha) = 431708. 

 322) Pethwadaj (Taluka = Kandhar) = 431714.

323) Pewa (Taluka = Hadgaon) = 431743.

324) Phulwal (Taluka = Kandhar) = 431714.

325) Pimpalgaon (Taluka = Biloli) = 431711.

326) Pimpalgaon (Taluka = Kinwat) = 431805.

327) Pimpalgaon (Taluka = Nanded) = 431605.

328) Pimparkhed (Taluka = Hadgaon) = 431712.

329) Pota Bk. (Taluka = Himayatnagar) = 431802.

330) Punegaon (Taluka = Mudkhed) = 431806.

331) Rahati (Taluka = Nanded) = 431602.

332) Raher (Taluka = Biloli) = 431809.

333) Raipurtanda (Taluka = Bhokar) = 431805.

334) Raiwadi (Taluka = Loha) = 431708.

335) Rajgad (Taluka = Kinwat) = 431804.

336) Rajura Bk. (Taluka = Mukhed) = 431715.

337) Ramtirth (Taluka = Biloli) = 431736.

338) Ratoli (Taluka = Naigaon) = 431722.

339) Ravangaon (Taluka = Mukhed) = 431715.

340) Rawankola (Taluka = Bhokar) = 431719.

341) Ravi (Taluka = Loha) = 431708.

342) Risangaon (Taluka = Loha) = 431708.

343) Ritha (Taluka = Kinwat) = 431710.

344) Rohipimpalgaon (Taluka = Mudkhed) = 431806.

345) Rui. (Taluka = Mukhed) = 431715.

346) Rui. (Taluka = Mahore) = 431721.

347) Rui. (Taluka = Nanded) = 431743.

348) Rui Bk. (Taluka = Naigaon) = 431709.

349) Sachkhand Nanded. (Taluka = Nanded) = 431601.

350) Sagroli. (Taluka = Biloli) = 431731.

351) Saiphal. (Taluka = Mahur) = 431721.

352) Sakrunail Tanda. (Taluka = Kinwat) = 431805.

353) Salegaon. (Taluka = Biloli) = 431809.

354) Sangvi. (Taluka = Naigaon) = 431709.

355) Sarkhani. (Taluka = Kinwat) = 431805.

356) Sarsam. (Taluka = Himayatnagar) = 431802.

357) Sattiguda. (Taluka = Kinwat) = 431805.

358) Sawaleshwar. (Taluka = Kandhar) = 431746.

359) Sawali. (Taluka = Biloli) = 431710.

360) Sawali. (Taluka = Degloor) = 431718.

361) Sawana. (Taluka = Himayatnagar) = 431802.

363) Sawargaon. (Taluka = Kinwat) = 431810.

364) Sawargaon. (Taluka = Loha) = 431708.

365) Sawargaon. (Taluka =Hudgaon) = 431712.

366) Sawarmal. (Taluka =Bhokar) = 431719.

367) Selgaon. (Taluka =Biloli) = 431736.

368) Shahapur. (Taluka =Degloor) = 431723.

369) Shankarnagar. (Taluka =Bhokar) = 431736.

370) Shekapur. (Taluka =Kandhar) = 431714.

371) Shelgaon. (Taluka =Umri) = 431807.

372) Shelgaon. (Taluka =Degloor) = 431723.

373) Shemboli. (Taluka =Mudkhed) = 431745.

374) Shaniwarpeth. (Taluka =Bhokar) = 431811.

375) Shewadi. (Taluka =Loha) = 431708.

376) Shewala. (Taluka =Degloor) = 431723.

377) Shikara. (Taluka =Mukhed) = 431715.

378) Shilvani. (Taluka =Degloor) = 431741.

379) Shirad (Taluka =Hadgaon) = 431743.

380) Shiradhone. (Taluka =Loha) = 431707.

381) Shiranjani. (Taluka =Himayatnagar) = 431802.

382) Shirur. (Taluka =Hadgaon) = 431743.

383) Shirur Dabhade. (Taluka =Mukhed) = 431715.

384) Shivaji Nagar, Nanded. (Taluka =Nanded) = 431602.

385) Shivani. (Taluka =Kinwat) = 431803.

386) Sindagi. (Taluka =Bhokar) = 431804.

387) Sindhi. (Taluka =Umri) = 431807.

388) Sindkhed. (Taluka =Kinwat) = 431805.

389) Singarwadi. (Taluka =Kinwat) = 431810.

390) Singoda. (Taluka =Kinwat) = 431805.

391) Somthana. (Taluka =Umri) = 431807.

392) Sonari. (Taluka =Bhokar) = 431801.

393) Sonkhed. (Taluka =Loha) = 431708.

394) SRTMU Nanded (Taluka =Nanded) = 431606.

395) Sugaon. (Taluka =Degloor) = 431805.

396) Sugaon. (Taluka =Naigaon) = 431805.

396) Sujlegaon. (Taluka = Naigaon) = 431805.

#135 AMAZING FACTS.

130 AMAZING FACTS. 

130 AMAZING FACTS:--

1)* The largest octopus ever immortalized weighs 71 kg.

2) *India is the only country to have won the world cup in both 60 overs and 50 overs cricket match.

3) Amazon forest (South America ) produces 20% of worlds oxygen.

4) Hicham El Guerrouj holds 7 of the fastest 10 times ever run in the 1500 m and in the mile. 

5) The Mona Lisa has no eyebrows.

6) Butterflies taste their food with their feet.

7) A sneeze travels approximately 100 miles per hour.

8) Everyone has a unique tongue imprint, just like fingerprints.

9) You share your birthday with atleast 9 million people in the world.

10) In ancient Egypt they paid their taxes with honey.

11) A cat's brain is a million times faster than an iPad and can store 1000 times more data. 

12) Finland reserves the postal code 99999 for Santa Claus.

13) Polar bears are left handed.

14) Wearing headphones for just 1 hour will increase the bacteria in your ear 700 times.

15) The sim card in your cell phone is basically like a tiny computer it has a built-in CPU Ram and Rom.

16) First born children tend to have a high I.Q. than their siblings.

17) One can burn about 170 calories per hour by playing the violin ! 

18) Your foot and your forearm are the exact same size.

19) Half of all bank robberies take place on a Friday.

20) It is illegal to carry a fish suspiciously in the UK.

21) Killer whales are actually  dolphins.

22) Delhi's Connaught Place is the 17th most expensive office market in the world.

23) The Delhi Metro system was voted the 4th best in the world.

24) The growth rate of population in India is so tremendous that India can produce an Israel every 3 months and a Switzerland every 6 months and Australia in 1 year. 

25) People with higher incomes are more likely to exercise regularly.

26) A person who is okay with being alone is a powerful person.

27) People who are good at detecting lies also tend to be better at lying.

28) In France, it's against the law for grocery stores to throw away excess food. The food must either be composed or donated.

29) Fathers who do more chores around the house tend to have more ambitious daughters.

30) Blood donors in Sweden are sent a text message every time their blood is used to save a life.

31) Crocodiles are fast on their feet, but cannot turn very well. If one is chasing you, run in Zigzag lines.

32) There are no snakes in Ireland. 

33) Fast walkers tend to live longer than slow walkers. 

34) Sleeping next to someone you love makes you fall asleep faster, reduces depression, and helps you live longer.

35) Roughly 1700 peoples become millionaires in the United States every day.

36) During pregnancy, if the mother suffers organ damage, the baby in the womb sends stem cells to repair the damaged organ.

37) The Finland has the most islands of any country in the world with 179584.

38) A scorpion is able to hold its breath for upto six days, can go a whole year without eating, can climb practically any surfaces, and glows in the dark.

39) If a female fox dies, her mate will stay single forever, but widowed female fox looks for a new mate immediately.

40) It's estimated that there are more trees on earth than stars in the Milky way galaxy.

41) A human brain has a capacity to store 5 times as much information as Wikipedia. 

42) 90% of people laugh harder when trying to explain why they are laughing. 

43) Womens hearts beat faster than men. 

44) Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

45) The heart of a blue whale is the size of a small car.

46) An ostrich eye is bigger than its brain.

47) Everytime you learn a new fact, your brain changes. It's called neuroplasticity. 

48) Banana is a happy fruit. Eating just one can help relieve irritable emotions, anger and or depression. 

49) When the moon is directly overhead, you will weigh slightly less.

50) A person who hides their pain behind a smile is called an Eccedentesiast.

51) If you have power to go alone in cinema halls and restaurants then you can do anything in your life.

52) A hippopotamus can run faster than a human.

53) Every 35 days, your skin replaces itself and your body makes new sales based on the foods you eat.

54) 3 US presidents have won Grammys.

55) There are almost 8 million possible seven-digit phone numbers per area code.

56) Chewing gum is banned in Singapore.

57) The first item sold on eBay was a broken laser pointer.

58) There was a prehistoric dragonfly that's wings spanned more than two feet.

59) The top speed of the winning car in the first U.S. race was seven miles per hour.

60) Almost half the world's population watched both the 2010 and 2014 FIFA World Cup games.

61)It only takes six minutes for alcohol to affect your brain.

62) A cricket bat usually weighs between 2 and 3 pounds.

63) Goat milk digest in only 20 minutes while cow milk takes upto 2-3 hours to digest.

64) People who are shorter are more likely to be violent and aggressive than people who are tall.

65) Living near water (whether it's the ocean or a lake) can make you happier, calmer and more creative.

66) Did you know flip flops were once called

flip flaps? In fact, they're known by many names. In Australia, they're called 'thongs',which can cause serious confusion to non-Aussies.

67) The original London Bridge is now in Arizona. It was dismantled and relocated in 1968.

68) There is a village in the Netherlands named "Giethroorn" which has no roads and only canals.

69) Viral study suggests laziness can be a sign of high intelligence in people.

70) The longest recorded cricket match lasted 14 days.

71) India has the highest population of wild tigers among all countries.

72) A woodpecker can peck 20 times a second.

73) Dimple are in fact genetic defects,as muscles grow incorrectly and leave a gap between them. 

74) Attractive people are perceived as more intelligent, even if they are not. This is caled the "Halo Effect.

75) Pomegranates can help balance female hormones without side effects.

76)In 1983, the old town of Bern was recOgnised as a

UNESCO World Heritage Site.

77) A spacesuit takes 5,000 hours to make and costs around $1 million.

78) The person who invented homework was

an Italian teacher named 'Roberto Nevilis'.

He invented homework in 1905 as a

punishment for his students.

79) Only 5% of the universe

is visible from Earth.

80) THE ICEBERG'S SHADOWS DIVIDE

THE WORLD INTO 4 PERFECT

QUADRANTS.

81) An octopus mother lays her eggs,

and once they hatch, she dies. 

82) An ice cream cone with nuts

and chocolate ice cream is almost twice as healthy as a multigrain   bagel with raisins.

83) Babies tend to look more at 

attractive faces, and less

at unattractive faces.

84) According to studies, bad and messy handwriting is a sign of high

intelligence, meaning your pen cannot keep up with your brain.

85) Vegetarian have 14% lower risk of cancer than non-veg

- Study

86) Fish that live more than 800 meters below the ocean surface don't have eyes.

87) Snails are amost completely blind and don't have any mechanism of hearing sounds either:

However their sense of smell is

extraordinary. They can apparently locate food from as far as 10 feet away.

88) The sun and moon appear to be the same size because of an astonishing coincidence : the moon is 400 times smaller but 400 times closer.

89) Solar flares are more powerful than nuclear bombs.

90) Facts related to water.

 78 crore people in the world do not have a good source of water.

91) NASA has discovered water in the form of ice on the moon.

92) 1.7 percent of the world's water is frozen. So it is not suitable for use.

93)There is more fresh water in the atmosphere than rivers.

94)About 400 billion gallons of water are used in the United States every day.

95) Water can dissolve more substances than acids. It is more soluble than sulfuric acid.

96) Water regulates the Earth's temperature.

97) About half of the water Americans use is used to generate thermoelectric power.

98) It's impossible to hum while holding your nose.

99) All mammals get goosebumps.

100) Japan has one vending machine for every 40 people.

101) Tomatoes are a fruit, not a vegetable.

102) Snakes smell with their tongue.

103) Ketchup was once sold as medicine.

104) A mile is 5280 feet long.

105) Bananas glow blue under black lights.

106) Police in Brazil rides on water buffalos to catch escaping criminals trying to flee through rivers and swamps.

107) Oceans produce more oxygen than all the trees combined. 

108) Dolphins love pregnant women because they communicate by Ultrasound, besides mom's heartbeat they can also hear baby's heartbeat they find it fascinating.

109) The lacrimal punctum is a small hole in your eyelids, that drains your tears to your nose. It's the reason why you get a runny nose after crying.

110) In Sweden, it's illegal to leave a dog alone for more than six hours. this law ensures that dogs receive proper care, and many owners use doggy day care services if they work long hours. 

111)November is known as the slowest month for selling magazines than other months.

112)* India is the second - biggest mobile application market; USA is on the first position. Amongst billions of WhatsApp users, over 68% are from India. It is the perfect indicator that India is an emerging market for the app development and IT industry.

113)* Ronaldo is known for his exceptional dribbling skills, incredible speed, and his exceptional goalscoring ability.

114)* With 2.8 million apps, Android Play Store holds the first position when it comes to the applications available for download.

115)* what is today? 24 th September :--

National Cherries Jubilee Day, Bluebird of Happiness day, Bollywood Day, Heritage Day(South Africa), Lash Stylist Day, National Horchata Day, National Mofongo Day, National Puntuation Day, National voter registration day (USA), Our Lady of Mercy Day.

116) Jakarta is the world's fastest - sinking city and is expected to be submerged by 2050 if the current rate of subsidence continues.

117) Capsicum with 3 bums are Male. Capsicum with 4 bums are Female.

118) If a person uses a lot of hands gestures while talking it, indicates that they are telling the truth and 100% confident about the facts.

119) The tallest building in the world for 40 years, the Empire State Building is 1,454 feet tall. The Golden Gate Bridge’s main towers measure 746 feet above the water.

120) The largest of the Great Pyramids once stood about 482 feet tall, today diminished slightly to 449.5 feet. Either way, the Gateway Arch vaults over the Egyptian wonder at 630 feet.

121) At 2,717 feet, Dubai’s Burj Khalifa became the tallest building in the world when it was inaugurated in 2010. However, it is significantly shorter than the world’s highest waterfall, Venezuela’s Angel Falls (also known as Kerepakupai Merú), which has a 3,212-foot drop.

122) London’s Elizabeth Tower, which houses the large bell called Big Ben and is frequently referred to by that name, is 315 feet tall, twice as tall as the Roman Colosseum, which reaches 157 feet.

123) Sometimes it is good to be king. Buckingham Palace is 79 feet tall, edging out the White House at 70 feet tall.

124) Graphene is the most strongest material. It is 200 times stronger than steel. It would take an elephant balancing on a pencil to break a sheet as thin as paper.

125) The toothbrush was invented in 1498 in China.

126) Honeyis the only food on the planet that doesn't spoil. Due to its low moisture and natural acidity. It can remain edible for thousands of years!

127) The Kanheri Caves(Maharashtra) have over 100 entrances, making them unique!

128) Saudi Arabia has launched 'Milaf Cola', the world's first cola made from dates, blending tradition with innovation. This healthier alternative highlights the cultural significance of dates while catering to global trends for natural beverages.

129) Fierce warriors called Vikings lived in Norway around 1000 years ago!

130) Astronauts at the International Space Station orbit Earth about 400 km above - that's just four times higher than where space officially begins.

131) Scientists have found that it is over Rio de Janeiro that the sky looks bluer than anywhere else on Earth.

132) A Blue Whale’s heartbeat is so powerful that it can be detected from miles away underwater—sometimes over 2 miles!

133) Getting lost in a book can lower levels of cortisol or other unhealthy stress hormones by upto 67 percent.

134) 

45 HEALTH FACTS AND TIPS

1) Eating two kiwis one hour before bedtime daily, can improve both sleep quality and hu. It also helps you fall asleep faster, as kiwi fruit is rich in serotonin the happy harmone.

2) Squeeze half a lemon in water while taking a bath. Do 7-9 days like this and then see that your skin will look smooth beutiful. 

3) BANANA PEEL HEALTH BENEFITS :- You know about the benefits of eating bananas, but do you know that the benefits of banana peels are also amazing. Can it be beneficial for your health? Here are the many benefits of banana peels.

  4) FOR TEETH :- Rub a banana peel on your teeth for about a minute daily for a week. It can whiten teeth. This is an easy trick to make your teeth shine.

  5) TO REMOVE WARTS :- Banana peel is believed to help remove warts and prevent the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel on it overnight. This is one of the simplest ways to use banana peel for skin.

  6) RICH IN NUTRIENTS :- Rich in antioxidants, fiber and essential nutrients, banana peel helps in brightening the skin and reducing wrinkles. It also acts as a moisturizer. Several studies have found that banana peels also have anti-inflammatory properties. 

 7) FOR ACNE :- To treat acne, massage a banana peel on your face and body for 5 minutes daily. Keep applying its peels till the acne disappears.

  8) PAIN KILLER :- Apply banana peel directly on the painful area. Leave it for 30 minutes until the pain goes away. A mixture of vegetable oil and banana peel can also help with pain relief.

  9) PSORIASIS:- Apply its peel on the psoriasis affected area. Banana peel has moisturizing properties and also reduces itching. It can treat mild to moderate psoriasis.

10) INSECT BITE ITCHING :- Massage the peel on mosquito bites to get instant relief from itching and pain. It can give you relief from itching and burning.

11) UV PROTECTION :- Banana peel can help protect the eyes from harmful UV rays. Make sure you leave the banana peel in the sun before rubbing it on your eyes.

12)  Eating walnuts on an empty stomach in the morning increases empty power, overall brain function and provide glowing skin.

13) Consuming cashew nuts continuously for 1 month will make your hair strong and fall will stop.

 14) Menopause is a part of the natural cycle of the female body. Women all over the world have to face this cycle of nature. But this is not talked about openly. Menopause can be a happy time with the guidance and treatment from a expert.

15) The smell of mint makes feel fresh. 

16) Triphala powder cleans the intestines.

17) By drinking cumin water you will loose weight.

18) Drinking turmeric water strengthens the immune system.

19) To make the wilted or stale vegetables fresh again, squeeze the lemon in cold water and keep the vegetables soaked in it.

20) Grinding the seeds of jamun finely and taking it with curd is very beneficial in cancer and stones.

21) Ringworm and itching are cured by applying juice of raw papaya on ringworm. The problem starts getting fixed in a few days.

22) A lean person becomes fat by eating dates boiled in milk.

23) If you eat 1 bowl of sago kheer every morning in breakfast, then it increases weight faster, this is the most effective way to increase weight.

24) If you are suffering from stress  for some reason, eating cardamom or making tea and drinking it completely changes our brain hormones and make us feel refreshed.

25) Sweet potato has twice the fiber, twice the calcium and over 1300 times more vitamin A than white potato. They are also anti-inflammatory.

26) Eating pomegranate regularly helps in faster weight loss because it contains low calories, makes your skin wrinkle free and younger looking. Also treats acne and breakouts.

27) Putting sugar on a wound or cut will greatly reduce pain and speed up the healing process. 

28) By eating raw garlic, blood never becomes thick and blood circulation also remains good.

29) Mix two teaspoons of onion juice with lemon juice and apply it on your hair. Wash off after an hour. Doing this remedy twice a week will cure dandruff and make your hair soft. 

30) Mix two teaspoons of onion juice with one teaspoon of sour curd and lemon juice and apply it on your hair. Wash your hair after half an hour. This will strengthen the hair. 

31) have a good sleep

You feel mental stress due to not being able to sleep properly. for you everyday at least

At least 7-9 hours of sleep is necessary. Sleep helps regulate every system in your body,

So that they can work properly. Your body remains in a state of stress due to lack of sleep. So sleep well.

32) To stay healthy, the body needs more nutrients. Lack of any one of these nutrients has a bad effect on health. Actually, many types of diseases are born due to lack of vitamin D, prevention from these diseases

Pay special attention to health. 33) Make sure to include Vitamin-D rich things in the diet. Also, do sit in the sun daily. According to health expert

Vitamin D deficiency increases the risk of rickets. It is a disease related to the feet. In this condition the victim is not able to walk.

There is a problem. For this, consume vitamin D rich food along with sufficient amount of sunlight. 

34) According to Ayurveda, curd is considered very good for health. It is rich in nutrients like calcium, protein, riboflavin, vitamin B6 and vitamin B12. Along with , it is considered a good source of lactic acid. Along with keeping the digestive system healthy, it helps in increasing immunity, reducing weight and strengthening bones. But if curd is consumed at the wrong time, it can prove to be dangerous for health. 

35) At night your body repairs itself and casts out toxins. When you drink water first thing in the morning on an empty stomach , it helps the body flush out these toxins and alkalizes the body. 

36) Banana is a happy fruit. Eating just one can help relieve irritable emotions, anger and or depression. 

37) Meditation can improve focus and memory in just a couple weeks. 

38) Eating peanuts on a regular basis can strengthen brainwaves frequencies and is associated with deep sleep. 

39) A sense of belonging to a community improves your health and happiness.

40) Eating berry fruits can prevent age-related memory loss.

41) Blending pineapple and cucumber creates a juice that will detoxify the colon and remove excess waste from intestine.

42) Nuts may lower your risk of heart disease and improve immunological health when consumed as part of a nutrient-rich diet, among other advantages.

43) Nutrients including protein, fat, fiber, vitamins, and minerals are abundant in nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts.

44) Eating two kiwis one hour before bed

time daily, can improve both sleep quality and quantity. It also helps you fall asleep faster, as kiwi fruit is rich in Serotonin the happy hormone 

45) While brushing in the morning, mix baking soda in the paste and brush. This will clean the teeth that are stained and dirty. Do this remedy 2 to 3 days in a week. Be careful not to mix baking soda in the paste and brush for more than 1 minute.

HEALTH BENEFITS OF BANANA PEELS

                                    

                     We love to pamper ourselves with masks and creams that claim to change our skin tone, but that doesn't always work. Sometimes the things we ignore are the ones that do the most. Example - banana peel! This is true! Bananas are not only good for your health, but also for your skin and hair. Bananas are an excellent exfoliant that can help remove excess sebum from the skin's surface. Rich in potassium and moisture that moisturizes dry skin, leaving it supple and smooth. Banana peel is also useful for stimulating hair growth, adding volume, and nourishing it from the roots. They have antioxidant abilities that help keep hair strong and healthy by neutralizing free radicals. So next time, think before throwing away banana peels!

It treats puffy eyes and dark circles under the eyes. When it is used on hair it reduces the dandruff in hair also boosts hair growth.

Bananas are very nutritious for the body, but when it comes to skin, bananas are also rich in nutrients that nourish the skin such as vitamins B6, B12, antioxidants, and zinc, all of which can help fight various skin problems without side effects.

Using scrub of banana peels at least once a week is very important in maintaining healthy skin as it helps scrub the skin while protecting it from any form of dryness. Banana peels with turmeric make a very effective, homemade scrub. On the one hand, banana peels contain many trace elements such as protein, fiber, magnesium and potassium, which can keep your skin nourished and supple. Turmeric, on the other hand, helps reduce skin tone, fight acne, lighten dark circles, and remove dead skin.

Banana peels can serve as a tool that can add much-needed coolness and freshness to the area under your eyes. In fact, the content of antioxidants and vitamin C in banana peels can help reduce the appearance of wrinkles and brighten the skin

SOME SURPRISING BENEFITS :- 

1) For Hair :-Apply peel paste to the roots of your hair and stay for  minutes. massage in a circular motion and wash. It repairs damaged hairs.

2) For Teeth :-  Cut a small piece and rub the inside of the peel on to your teeth for 10 minutes for at least 2 weeks. It sparkle the teeth.

3) For Acne :- Rub the inside of the peel on your face. Stay for 30 minutes then wash with normal water. Repeat daily. It cure pimples.

4) For wrinkles :- Apply paste of peel and egg yolk on face. Wash after 5 minutes. Repeat twice in a week.

5) It removes warts. To remove warts, glue a piece of ripe banana peel and leave it overnight.

6) It heals psoriasis.

7) If there is pain in any part of the body, apply banana peel on that area for 30 minutes to get relief.

8) Pressing the peel against sunburn, poison ivy rash, or insect bites to relieve itching.

 

MARKETING TIPS IN MARATHI.

तुम्ही केस गेलेल्या माणसाला कंगवा तर विकत नाही आहात ना? म्हणजे तुमची मार्केटिंग चुकत तर नाहीय ना?* 

सेल्स ज्याला आपण विक्री म्हणतो आणि मार्केटिंग ज्याला आपण विपणन म्हणतो या दोन्ही गोष्टी खरं म्हणजे व्यवसायाची नाळ असते. सेल्स/मार्केटिंग शास्त्र की कला हा प्रश्न बर्‍याचदा एक व्यावसायिक म्हणून आपल्याला पडत असतो. पण मुळात व्यवसाय चालतो तो पैशांवर, भांडवलावर आणि व्यवसात पैसा आणण्याचे काम फक्त सेल्स करू शकते आणि त्याला सहाय्य करीत असते मार्केटिंग. तत्पूर्वी आपण सेल्स आणि मार्केटिंग यातील फरक समजून घेऊया.

मार्केटिंग आणि सेल्स या दोन भिन्न गोष्टी आहेत, पण याला आपण एकच समजतो आणि मग मात्र आपली गल्लत होते. सेल्स ही मार्केटिंगची एक शाखा आहे. मार्केटिंगच्या अशा अनेक शाखा आहेत; जसे की ब्रॅण्डिंग, वितरण व्यवस्था, ग्राहकाची मानसिकता, जाहिरात, ग्राहक संबंध अजून बरंच काही आणि त्यापैकीच एक म्हणजे सेल्स.

या प्रक्रियेत सेल्सची महत्त्वाची भूमिका आहे, जिथे सेल्स आहे तिथे पैसा आहे आणि जिथे पैसा आहे तिथेच व्यवसाय आहे. आजच्या एकविसाव्या शतकात व्यवसायासाठी भांडवल उभे करून एकादी वस्तू किंवा सेवा बनवणे जेवढे महत्त्वाचे ती वस्तू बाजारात विकणेही तेवढेच महत्त्वाचे आहे.

व्यवसाय करायला घेतले तर ते सहज शक्य होते. वस्तू कदाचित आपण बनवूही किंवा आउटसोर्सिंगसारखे पर्याय वापरून ती मार्केटला आणूदेखील, पण वस्तू बनल्यानंतर व्यवसायाची खरी कस लागते ती सेल्स आणि मार्केटिंगमध्ये. आपली वस्तू किंवा सेवा घेऊन आपण जेंव्हा मार्केटमध्ये जातो तर ग्राहकाने आपलीच वस्तू किंवा सेवा का घ्यावी, हा प्रश्न जेव्हा एखाद्या व्यावसायिकाला पडतो तेव्हा त्याच्याकडे याचे उत्तर असले पाहिजे.

आपल्या वस्तू किंवा सेवेचा युएसपी आपल्याला माहीत पाहिजे. आजचा ग्राहक सतर्क झाला आहे. त्याला गुणवत्ता लागते, त्याला चव लागते, एवढंच नाही तर त्याला याचसोबत ब्रॅण्ड पाहिजे असतो.

तुमच्या वस्तू किंवा सेवेला तो तुम्ही म्हणाल तेवढा पैसा द्यायला तयार असतो, फक्त तुम्ही देत असलेल्या वस्तू किंवा सेवेबद्दल तो समाधानी असला पाहिजे. त्याच्या मनात तुमच्या सेवेबद्दल ब्रॅण्ड तयार झाला पाहिजे.

पूर्वीचा एक काळ होता आपण दुकानात कपड्याची पावडर जरी आणायला गेलो की निरमा द्या असं म्हणायचो, मुळात आपल्याला निरमा हा ब्रॅण्ड नको होता, आपल्याला कपडे धुण्याची पावडर पाहिजे होती, तरीही आपण निरमा मागायचो. कारण आपल्या मनात हे घट्ट होतं की कपड्याची पावडर म्हणजे निरमा. तेच उदाहरण डालड्याचं होतं.

वनस्पती तुपालाच डालडा म्हणतात असं आपल्याला वाटायचं, पण डालडा ही वनस्पती तूप बनवणारी एक कंपनी होती. कोलगेटचं काय तेच होतं. दात घासायची पेस्ट म्हटलं तर कोलगेट आणि लाल मंजन डाबर, काळ मंजन बिटको आणि पांढरी पावडर कोलगेट हे आपल्या डोक्यात फिट्ट होतं.

आता मात्र हे पहिल्या प्रमाणात तेवढं राहिलं नाही, ग्राहक वस्तू घेताना चौकस झाला आहे. वस्तू विकत घेताना वस्तूच्या किमतीपासून ते एक्सपायरी डेटपर्यंत तो निरखून पाहतो. अशा मार्केटला आपली वस्तू किंवा सेवा आपल्याला विकायची आहे. त्यामुळे आपल्याला व्यवसायात गाफील राहून चालणार नाही.

आपला ब्रॅण्ड ग्राहकांपर्यंत पोहचला पाहिजे. ब्रॅण्ड हँमरिंग झालं पाहिजे. यामुळे आपला सेल्स नक्कीच वाढू शकतो. आपल्या कंपनीचा सेल्स प्रतिनिधी आपली वस्तू किंवा सेवा घेऊन एखाद्या ग्राहकापर्यंत पोहोचतो आणि बर्‍याच वेळा रिकाम्या हाताने परत येतो. तेव्हा याची कारणे काय असू शकतात?

कदाचित ती बर्‍याच वेळा वेगवेगळी असू शकतील. एक तर वस्तू/सेवेत काही कमतरता असू शकते. किमतीचा परिणाम असू शकतो. पॅकेजिंगमध्ये कदाचित आपण कमी पडलो असू शकतो. आपली वस्तू त्याच्यासाठी नवीन असू शकते किंवा आपल्या प्रतिनिधीला विक्रीचा कमी अभ्यास. म्हणूनच विक्री प्रतिनिधीला वेळोवेळी प्रशिक्षण देणे व्यवसायाची गरज आहे. ज्या ग्राहकापर्यंत आपण आपली सेवा किंवा वस्तू घेऊन गेलो आहोत, त्या ग्राहकाला आपल्या वस्तू किंवा सेवेची गरज आहे का? आपण टकले पडलेल्या माणसाला डोक्यावर केस येण्याचे औषध सोडून कंगवा तर विकत नाही आहोत ना?

ब्रॅण्डिंगबरोबर आणखी एक टप्पा असतो सेगमेंटचा, सेगमेंट म्हणजे एक ग्राहकांचा वर्ग. तो वयानुसार, लिंगानुसार, भौगालिक परिस्थितीनुसार, उत्पन्नानुसार, किंवा शहरी, ग्रामीण असाही असू शकतो. तर ग्राहकाचा सेगमेंट आपल्या वस्तू-सेवेच्या सेगमेंटशी जुळतो आहे का? हे आपण पाहिले पाहिजे. आपला ब्रॅण्ड त्याने यापूर्वी कधी ऐकलेला, पाहिलेला, वापरलेला आहे का? आपल्या वस्तू किंवा सेवेची किंमत त्याला परवडण्याजोगी आहे का? अशी एक ना अनेक प्रश्ने आहेत आणि या सगळ्या प्रश्नाची उत्तरे आपल्याला मार्केटिंगच्या अभ्यासातूनच मिळू शकतात.

थोडक्यात काय तर एक उद्योजक म्हणून ग्राहकाची कुंडली आपल्याकडे असणे गरजेचे आहे. कुंडली म्हणजे आपला ग्राहक कोण? कोणत्या सेगमेंटचा आहे? त्याची लाइफस्टाईल काय आह? त्याची गरज काय? असे अनेक प्रश्न. याचसोबत ब्रॅण्डिंग हा मार्केटिंगचा एक भाग. मुळात ब्रॅण्डिंग किंवा मार्केटिंग कधीच वस्तू किंवा सेवेला लगेच सेल्समध्ये रुपांतरीत करत नाही, पण ब्रॅण्डिंगमुळे ग्राहकाच्या मनात यामुळे वस्तू व सेवेबद्दल विश्वास निर्माण होत असतो आणि हाच विश्वास त्या ग्राहकाला आपली वस्तू किंवा सेवा खरेदी करण्यास प्रेरित करत असतो.

असचं काम ग्राहक मानसशास्त्र करीत असते प्रत्येक वस्तू आणि सेवा प्रकारात कस्टमर आणि कन्झ्युमर हे दोन वेगळे प्रकार असतात. याचसोबत decision maker, influencer हेदेखील विक्रीप्रक्रियेत अप्रत्यक्ष समाविष्ट असतात. त्यातील फरक व्यवसायिकाला करता आला पाहिजे. वस्तू खरेदी करताना ९० टक्के काम आपला मेंदू करत असतो म्हणून मानसशास्त्र हे सेल्सचे महत्त्वाचे अंग आहे.

कोणताही ग्राहक वस्तू किंवा सेवा खरेदी करताना त्याच्याशी तो एकरूप होत असतो. तेपण आपण समजून घेतले पाहिजे. याचसोबत आपली ग्राहकाशी कमीटमेंट, विश्वास आणि सेवेबद्दलची तत्परता हीपण तेवढीच महत्त्वाची आहे. अमॅझॉनसारखी कंपनी आज खेड्यापाड्यात घराघरात पोहचली आहे, जिथे एस.टी. जात नाही, तिथे अमॅझॉन पोहचले आहे. ही सारी किमया त्यांची विपणन व्यवस्था आणि वितरण व्यवस्था मार्केटिंग स्ट्रॅटेजी, विश्वास, वस्तुची किंमत, ग्राहक संपर्क, ब्रॅण्डिंग याची आहे.

वितरण व्यवस्था हा मार्केटिंगचा एक प्रमुख भाग आहे म्हणून व्यवसायात वस्तू आणि सेवेसोबतच वितरण व्यवस्था आपल्याला आपल्या व्यवसायात करता आली पाहिजे. वितरण व्यवस्थेचं नेटवर्क आपल्याला उभारता आल पाहिजे. वस्तूच्या विक्रीसाठी वितरण व्यवस्थेत घाऊक विक्रेते, रीटेलर, वितरक, स्टॉकिस्ट हे महत्त्वाचे घटक असतात. या नेटवर्कमध्ये स्कीम, डिस्काउंट, अवार्ड, रिवार्ड आणि विक्रीकलेला प्रेरित करणारे कार्यक्रम आपल्याला राबवता आले पाहिजे. आपली वस्तू किंवा सेवा मार्केटमध्ये पुश होत नसेल तर पुल करता आली पाहिजे. रेफरन्स मार्केटिंग आपल्याला जमली पाहिजे.

जाहिरात हि मार्केटिंगची आणखी एक शाखा. म्हणून फक्त जाहिरातीवरच खर्च केला म्हणजे आपली सेवा व वस्तू विकल्या जाईल असंदेखील होत नाही. जाहिरात ग्राहकांच्या मनात विश्वास निर्माण करते. अप्रत्यक्ष सेल्सला मदत करते, पण डायरेक्ट सेल्स नाही म्हणून जाहिरातीचं बजेट आपल्याला जमलं पाहिजे. याचादेखील अभ्यास उद्योजक या नात्याने आपण केला पाहिजे.

जाहिरात आणि बातमी यातील फरक व्यावसायिक म्हणून आपण समजून घेतला पाहिजे. बातमी फुकटात होत असते जाहिरातीसाठी पैसे मोजावे लागतात. प्रिंट मीडिया, सोशल मीडिया, इलेक्ट्रॉनिक मीडिया, टी.व्ही. रेडिओ, बॅनर, लिफलेट, मासिके यापैकी आपण कोणत्या माध्यमातून आपण आपल्या टार्गेट ग्राहकापर्यंत पोहोचतो आहे याचा विचार जाहिरात कॅम्पेनमध्ये करावा. याचसोबत ग्राहक संबंध व्यवस्थापन उद्योजकाला जमले पाहिजे. आपले ग्राहक हीच व्यवसायाची जमेची बाजू असते. फक्त आपली सेवा आणि वस्तू घेऊनच आपण आपल्या ग्राहकाला भेटत असू तर यातून आपला व्यावसायिक स्वार्थ लगेच कळतो, पण ग्राहकाच्या सुख-दु:खात आपण प्रत्यक्ष अपत्यक्षरीत्या सामील असलो तर त्यामुळे ग्राहकाशी आपले पर्सनल रिलेशन तयार होत असते आणि याचाच परिणाम विक्रीप्रक्रियेवर होत असतो.

वरील सर्व गोष्टी सेल्स आणि मार्केटिंगवर प्रत्यक्ष आणि अप्रत्यक्षरीत्या परिणाम करीत असतात. कारण सेल्स आणि मार्केटिंग हे एक शास्त्र आहे आणि कलाही. म्हणूनच जर अजून केले नसेल तर तुमच्या व्यवसायात सेल्स आणि मार्केटिंगचे स्वतंत्र विभाग आजच तयार करा.

विक्री प्रतिनिधींना सेल्स मार्केटिंगचे योग्य धडे द्या, त्यांना या संदर्भात वाचनीय पुस्तके भेट म्हणून द्या, त्यांच्यासाठी सेल्स ट्रेनिंगचे आयोजन करा. कारण एक गोष्ट नेहमी लक्षात ठेवा की व्यवसायात पैसा आणतो तो फक्त सेल्स आणि मार्केटिंग आणि म्हणूनच सेल्स आणि मार्केटिंग ही व्यवसायाची नाळ आहे.

✍️– निलेश देशमुख (लेखक व्यवसाय प्रशिक्षक आहेत.)